Services Offered

Supporting Your Mental Health Journey

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Individual Psychotherapy

One-on-one psychotherapy sessions are offered online to support clients (18+ years) in addressing a variety of mental, emotional, physical, and social distresses and to further their personal growth. Sessions are usually held weekly (with lesser or more frequency recommended as required) and are 50-60 minutes in duration. Therapist fees vary and can be viewed here. Sliding scale slots are available for students only. Feel free to ask during your preliminary call if the therapist has any open at the moment.

Group Psychotherapy

Our therapists offer Group Psychotherapy using Expressive Arts and Movement Therapy modalities for individuals dealing with shared challenges.

Our first group therapy offering is Processing the Pandemic, facilitated by Akshata Parekh, using Expressive Arts Therapy. The maximum number of participants is 8, and a commitment of 6 sessions if required of all participants. Inquiries close on 18/02/2022.

Follow @interiorgardeningindia on Instagram to keep updated with news about these groups.

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Corporate Wellbeing Interventions

For companies looking to care for their employees' wellbeing and create a more mental-health-friendly work environment, Interior Gardening offers Corporate Counselling, focused short-term & long-term Wellbeing Interventions, and consultations on Mental Health Policies within the organization.

Clients who have availed of these services include TomTom, Red Hat, Tavisca Solutions/Tenerity, ThoughtWorks, and Fiserv.

 
 

Professional Growth 
for MHPs

Workshops and independent courses are offered through Interior Gardening to support Mental Health Professionals (MHPs) in continuing their professional development of theoretical and skill-based knowledge, and in learning key entrepreneurial skills required to create a successful and ethical Private Practice in India.

Niharica offers one-on-one consultations for MHPs looking to start or strengthen their Private Practices, and for individual therapists looking for Website design.

Apart from the Interior Gardening's own website, Niharica has designed Websites for 2 other mental health professionals - Neha Christopher, and Surama Shah.

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Personal Growth Spaces

Workshops, courses, and community spaces are offered intermittently for individuals and groups to make room for reflection, connection, and transformation. These themed spaces are facilitated by trained professionals using Psychoeducational and Expressive Arts modalities.

Follow @interiorgardeningindia on Instagram to keep updated with upcoming events.

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Mental Health Products for Personal Care

Whether you are simply curious about mental health, wanting to take charge of your own care, considering therapy but not quite sure it's for you yet, or are in therapy and working with a professional, these products are here to help you gain insights, find new ways of coping and understanding your inner workings, and promote you to be an active participant in your own mental health journey.

*Please note that no product can be a replacement for Counselling or Psychotherapy.

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